Pilates Certifications

The first level of specialization includes exercises and techniques performed on the fitness mat and is the first and...

Pilates Reformer is the second part of PILATES CERTIFICATION and the gradual progression of Pilates Matwork.

The Pilates Equipment seminar, is the 3rd and most advanced level of the Pilates certification at Base Training. In t...

Study about Special Populations, how to heal the body and restore the function of injured limbs and joints to the hig...

Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. It is not only its pr...

It is a fact that the gestation period is one of the most important phases of a woman’s life. The same also applies t...