Pilates Equipment

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Price
€300.00
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Course Description

The Pilates Equipment seminar, is the 3rd and most advanced level of the Pilates certification. 

In the “Pilates Equipment” course, you will learn how to apply Pilates exercises using specific equipment including cadillac, tower, chair, spine corrector and the spring board. The seminar is carried out  in modern teaching facilities, with useful tips and up to date methods and guidelines.

Key concepts covered include:

  • How to apply the Pilates method in a variety of equipment tower, chair, spine corrector, spring board, cadillac in detail
  • Preparation exercises for all age groups
  • Communication techniques and teaching methods

Subjects:

  • Description and analysis of each machine
  • Historical background
  • Use of special components
  • Basic level 1 exercises
  • Main variations of machines
  • Advanced level 2 exercises
  • Proper placement per trainee and muscle group
  • Variations and combined exercises on all machines
  • Preparation exercises for all muscle groups
  • Exercise set for musculoskeletal imbalances, peculiarities and diseases
  • Movements and variations above and below the machines
  • Training and appropriate body control
  • Preparing for a personal training course
  • Mobility assessment and corresponding exercise set
  • Recovery exercises after injury
  • Organization of a group lesson
  • Communication during teaching
  • Proper way to correct someone in small groups

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