Pilates Reformer Certification

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Course Description

Pilates Reformer is the second level of the Pilates certification and the next level of Pilates Matwork. Participants have already gained fundamental knowledge and techniques of the Pilates method, after completing the first level of certification (Matwork).

Pilates Reformer involves classical Pilates exercises using the reformer bed, which ads resistance and intensity to the workout.

Key concepts covered include:

In level 2 of the Pilates method certification, exercises from the classical Pilates method using the reformer bed are taught and analyzed in detail. In the second level students will learn:

• Kinesiology and movement of the body using the Pilates method
• Level 2 Pilates exercises using the reformer bed
• Rehabilitation exercises
• Effective communication skills
• Teaching techniques and building block exercises for a class with continuous flow

Subjects:

• Reformer bed description and analysis
• Reformer props and equipment
• Variations
• Appropriate guidance and placement on the reformer bed
• Level 1 Reformer Syllabus exercises
• Level 2 Advanced Reformer Syllabus exercises
• Preparation exercises for legs and upper body
• Communication & Teaching techniques
• Corrective techniques

• Exercises for musculoskeletal imbalances and injuries
• Upper body movement and exercises
• Upper body workout and control
• Preparation for personal training
• Mobility assessment and program design
• Rehabilitation exercises
• Athletic performance training
• Group class design