In 1983, American researcher, Professor of Medicine and Neurology at the school of Medicine of the Boston University, professor at the Harvard University and cognitive and developmental psychologist Howard Gardner created an original theory of intelligences. Until then, scientists believed that there was only one kind of intelligence. But in his book “Frames of Mind”, […]
Doping has become a major and complex topic of discussion in the sports world, which deserves serious consideration, as experts are still trying to understand how and why it happens and how to prevent it. The “shocking” revelations in the press reflect the seriousness of a worrying situation that resonates in most sports. But what’s […]
“She is a woman. She does not have the same endurance, so she is not a suitable opponent.” Over time, many taboos associated with women have been formed and despite the fact that modern society has seemingly progressed, these perceptions are still around us. However, modern athletes have shown that these taboos are only prejudices […]
From the era of the Homo habilis and “Natural Selection” to the creation of the first high speed cars, man has always strived to conquer a common goal; the highest motor development. So how do we achieve that? Which factor plays a fundamental role in pursuing that goal? Of course, the answer is physical activity! […]
People that ate high quality foods were -10% less likely to get the virus than those consuming lower quality foods and 40% less likely to get seriously ill, according to a recent study by the researchers at King’s and Harvard Medical School. The study looked at the dietary patterns of approximately 600.000 people. A high […]
According to a new study by the Rockefeller University in the United States, supernatural immunity happens to people who have both recovered and then got vaccinated for Covid-19. The research was conducted by the scientific team of the University, with virologist Paul Bieniaz in charge and the Greek-born virologist Theodora Hatziioannou also participated. The most […]
Humans are constantly moving. Each of us has a unique way to move the body in space. Movement, in this case, does not refer to exercise but the movement of the body throughout the day. A movement is characterized as “functional” when we use the appropriate muscles and joints and there is no restriction or […]
Throughout our lives we must follow a healthy diet, without exaggerations and without excluding any food even those that are traditionally considered unhealthy. Healthy eating habits are more important in childhood when human development takes place. What does a healthy diet offer? Healthy development Receiving all the necessary nutrients from our food is vital for […]
Exercise has many benefits for your physical and mental health. But, like all things in life, there are two sides of the same coin. Excessive exercise can create problems that you may never have imagined. Training for an hour every day improves our heart function and reduces the chances of obesity and high blood pressure. […]
Every year since 2004, the Environmental Working Group (EWG), a non-profit organization that promotes healthy living, publishes a list of the most “dirty” fruits and vegetables. By “dirty” we mean those with the highest pesticide concentrations. Their latest list was released a few months ago. It is worth mentioning that strawberries have topped the […]
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