Magic boots or kangoo, either way we’re sure you’ve heard of them! This new fun type of workout that attracts more and more fans every day is here to stay not just as a fitness trend, but also as a complete workout that strengthens both the body and the mind. The boots were originally designed […]
Greece is known for having crystal clear waters with amazing visibility. You can see thousands of species of fish and corals, sponges, fossilized plants, ancient walls, and shipwrecks. The seabeds that will amaze you: Cyclades Specifically Santorini, Mykonos, and Paros! The volcanic origin of Santorini gives it a unique beauty. Dive in and explore the […]
Triathlon is an ever-evolving sport, gaining more and more fans and athletes in the last decade. The interest of both athletes and trainers to deepen their knowledge is growing rapidly. Recognizing this new need, base training has created the Triathlon Specialist training program, which aims to enrich your knowledge, whether you are a professional coach […]
Gym shutdowns and the extended lockdown period were certainly a hard hit for all us fitness lovers who try to stay in shape. But what about professional athletes, who are highly paid in order to be in perfect physical condition and constantly improve their performance? BASE TRAINING SHOWS YOU THE WAY TO SUCCESS BECOME A […]
If you feel the need to start eating a little healthier, the first thing to do is cut down on processed foods. These products contain a lot of unhealthy ingredients such as salt, sugar, fat, coloring, preservatives, enhancers. These ingredients can cause various health problems if consumed regularly, so instead of buying processed products, try […]
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