Throughout our lives we must follow a healthy diet, without exaggerations and without excluding any food even those that are traditionally considered unhealthy.
Healthy eating habits are more important in childhood when human development takes place.
What does a healthy diet offer?
Healthy development
Receiving all the necessary nutrients from our food is vital for proper growth and development. For example, children need large amounts of calcium and vitamin D which can be found in foods such as low-fat dairy products, dark leafy greens and salmon.
Normal weight
Children usually prefer unhealthy foods that contain a lot of sugar. These foods, however, are prohibited in large quantities as they are associated with obesity, not only in childhood but also in adulthood. It is advisable for parents to not focus on the scales but to promote healthy habits in terms of nutrition for the whole family.
Strong immune system
Research has linked the consumption of fruits and vegetables to lesser colds, nasal congestion and the appearance of skin problems such as eczema. On the contrary, the consumption of fast food meals was associated with increased chances for the above conditions.
Better brain function
Healthy eating gives the necessary “food” to the mind, increases concentration and improves the performance of children in school. Fish with 0-3 fats such as salmon, eggs and also peanut butter or almond butter that contain vitamin E as well as whole grains are great choices.
It is good for mental health
Healthy eating improves mood and prevents diseases such as stress, depression, bipolar disorder. Even if a child already deals with a disorder, then eating the right foods will reduce the severity of the symptoms.
(sources: healthyeatingsfgate.com, helpguide.org)
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