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Course Description
The “Weight Lifting Specialist” is your #1 go-to workshop, weather you are a personal trainer or just love weight training!
This educational program is specifically designed to help you reach your weightlifting goals, providing the most up to date scientific evidence and fitness techniques, in order for you to take your workout sessions to the next level.
Get ready to level up your workouts and your athletes’ training routine. Reach peak performance!
The “Weight Lifting Specialist” seminar provides updated scientific data and top tips for a successful workout.
By participating in this educational program, you will gain all the necessary knowledge needed to reach your peak performance. You will also get the chance to know how to avoid injury while lifting .
After completing this seminar, you will:
- Be able to coach and train individuals in weight lifting
- Be able to prevent injury
- Will know the kinesiology and anatomy of lifting
- Have a complete guide with tips on how to avoid extreme overload
- Know which is the suitable equipment for each workout
- Learn contest preparation techniques