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Course Description
Indoor cycling is definitely gaining more and more ground in the fitness industry , as it is an extremely fun but also effective method for weight loss. Train different muscle groups, fill your classes with fitness enthusiasts and relieve stress, all at the same time! Enroll in the Indoor Cycling complete course in base training and become one of the best indoor cycling instructors in the fitness market!
Key concepts covered include:
- Correct cycling posture
- Proper workout intensity
- Rest periods
- Training guidelines