Cross Trainer Certification

Course Description

Cross Training Certification is the most complete and innovatively designed course of Base Training ! All the fundamental factors that define Cross Training are analyzed in depth along with all practical aspects of training. The exercise systems used are related to the best combinations for Fitness and Performance, aerobic and anaerobic stimuli, balance and agility, maximum strength and speed with the most integrated training protocols.

Key concepts covered include:

• The key factors that define Cross training.
• All the research about Cross Training and its effect on the body.
• Fitness & Performance combinations to achieve the best workout results.
• Aerobic & Anaerobic Training Techniques
• Cross Functional Theory
• Training systems and their goal
• Exercise set with free weights analysis
• Exercise set with bands
• Exercise set with balance balls
• Kettlebells
• Exercises with special equipment, TRX, Bosu etc.
• Adaptation with Personal Training
• Variations & combination of exercises