{"id":25981,"date":"2021-10-06T11:58:17","date_gmt":"2021-10-06T08:58:17","guid":{"rendered":"https:\/\/courses.baseofficial.org\/?p=25981"},"modified":"2021-10-06T12:58:18","modified_gmt":"2021-10-06T09:58:18","slug":"women-exercise-myth-busted","status":"publish","type":"post","link":"https:\/\/courses.basetraining.org\/eng\/women-exercise-myth-busted\/","title":{"rendered":"Women & exercise \u2013 Myth busted!"},"content":{"rendered":"

\u201cShe is a woman. She does not have the same endurance, so she is not a suitable opponent.\u201d <\/p>

Over time, many taboos associated with women have been formed and despite the fact that modern society has seemingly progressed, these perceptions are still around us. <\/p>

However, modern athletes have shown that these taboos are only prejudices to underestimate women. Women have earned thousands of victories, cups and medals, which have been republished worldwide.\u00a0<\/p>

\"\"<\/figure>

Although men are innately superior concerning physical strength, this does not mean that women cannot develop in the sports field, should they invest time and effort. Moreover, it is worth clarifying that women have greater muscular and mental endurance than men by nature. <\/p>

At the same time, women own a Master\u2019s degree in multitasking, accompanied by high levels of concentration, aspects that are fundamentally important in the sports industry! What more could we ask for, ladies? <\/p>

Furthermore, there are thousands of researches, specific exercises, supportive diets and recent studies that focus on the female anatomy and endocrinology, aiming to enhance women\u2019s performance in sports and help them earn their spot at the top. <\/p>

So, if you\u2019ve ever thought that this is difficult, maybe it\u2019s time to reconsider! <\/p>

Check out our Pilates Matwork & Props<\/strong><\/a> and Pilates & Pregnancy<\/strong><\/a> workshops.<\/p>

Chrysa Athanasiadoy <\/p>","protected":false},"excerpt":{"rendered":"

\u201cShe is a woman. 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