{"id":25977,"date":"2021-10-06T11:57:44","date_gmt":"2021-10-06T08:57:44","guid":{"rendered":"https:\/\/courses.baseofficial.org\/?p=25977"},"modified":"2021-10-06T13:01:34","modified_gmt":"2021-10-06T10:01:34","slug":"covid-the-best-diet-for-lowering-the-risk-of-a-serious-infection","status":"publish","type":"post","link":"https:\/\/courses.basetraining.org\/eng\/covid-the-best-diet-for-lowering-the-risk-of-a-serious-infection\/","title":{"rendered":"COVID: The best diet for lowering the risk of a serious infection"},"content":{"rendered":"<p class=\"wp-block-paragraph\">People that ate high quality foods were -10% less likely to get the virus than those consuming lower quality foods and 40% less likely to get seriously ill, according to a recent study by the researchers at King\u2019s and Harvard Medical School.<\/p><p class=\"wp-block-paragraph\">The study looked at the dietary patterns of approximately 600.000 people. \u00a0A high quality diet included plant-based foods such as fruits, vegetables and whole grains, as well as fatty fish, less processed foods and refined carbohydrates. The low quality diet was associated with highly processed foods and less amounts of plant-based foods.<\/p><figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/courses.baseofficial.org\/wp-content\/uploads\/2021\/10\/covid-food.jpg\" alt=\"\" class=\"wp-image-26020\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-food.jpg 1600w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-food-1200x800.jpg 1200w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-food-300x200.jpg 300w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-food-1024x683.jpg 1024w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-food-768x512.jpg 768w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-food-1536x1024.jpg 1536w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-food-400x267.jpg 400w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-food-600x400.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><p class=\"wp-block-paragraph\">The researchers found that people on a higher-quality&nbsp;<a href=\"https:\/\/www.basetraining.org\/en\/blog-en\/diet-or-exercise-which-is-best-for-weight-loss\/\">diet<\/a>&nbsp;were 10% less likely to get sick than those following a poor nutritious diet and 40% less likely to get seriously ill if they eventually contracted the virus. It is worth noting that 19% of the participants were finally tested positive for the virus.<\/p><p class=\"wp-block-paragraph\">At the same time, the risk of COVID disease was even bigger when the socio-economic background of the participants was identified.<\/p><p class=\"wp-block-paragraph\">People living in poor neighborhoods, consuming a lower-quality&nbsp;<a href=\"https:\/\/www.basetraining.org\/en\/blog-en\/best-foods-to-eat-from-your-20s-till-your-60s\/\">diet<\/a>&nbsp;were 25% more likely to get sick than people from richer communities who ate the same way.<\/p><p class=\"wp-block-paragraph\">source: ygeiamou. gr.<\/p>","protected":false},"excerpt":{"rendered":"<p>People that ate high quality foods were -10% less likely to get the virus than those consuming lower quality foods and 40% less likely to get seriously ill, according to a recent study by the researchers at King\u2019s and Harvard Medical School. The study looked at the dietary patterns of approximately 600.000 people. \u00a0A high [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-25977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>COVID: The best diet for lowering the risk of a serious infection - Base Official<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/courses.basetraining.org\/eng\/covid-the-best-diet-for-lowering-the-risk-of-a-serious-infection\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COVID: The best diet for lowering the risk of a serious infection - Base Official\" \/>\n<meta property=\"og:description\" content=\"People that ate high quality foods were -10% less likely to get the virus than those consuming lower quality foods and 40% less likely to get seriously ill, according to a recent study by the researchers at King\u2019s and Harvard Medical School. The study looked at the dietary patterns of approximately 600.000 people. \u00a0A high [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/courses.basetraining.org\/eng\/covid-the-best-diet-for-lowering-the-risk-of-a-serious-infection\/\" \/>\n<meta property=\"og:site_name\" content=\"Base Official\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-06T08:57:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-06T10:01:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-market.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BASE OFFICIAL\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BASE OFFICIAL\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/courses.basetraining.org\/eng\/covid-the-best-diet-for-lowering-the-risk-of-a-serious-infection\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/courses.basetraining.org\/eng\/covid-the-best-diet-for-lowering-the-risk-of-a-serious-infection\/\"},\"author\":{\"name\":\"BASE OFFICIAL\",\"@id\":\"https:\/\/courses.basetraining.org\/eng\/#\/schema\/person\/d7bcaf7aca5ca86ca988cfa2bb926057\"},\"headline\":\"COVID: The best diet for lowering the risk of a serious infection\",\"datePublished\":\"2021-10-06T08:57:44+00:00\",\"dateModified\":\"2021-10-06T10:01:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/courses.basetraining.org\/eng\/covid-the-best-diet-for-lowering-the-risk-of-a-serious-infection\/\"},\"wordCount\":208,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/courses.basetraining.org\/eng\/#organization\"},\"image\":{\"@id\":\"https:\/\/courses.basetraining.org\/eng\/covid-the-best-diet-for-lowering-the-risk-of-a-serious-infection\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-market.jpg\",\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/courses.basetraining.org\/eng\/covid-the-best-diet-for-lowering-the-risk-of-a-serious-infection\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/courses.basetraining.org\/eng\/covid-the-best-diet-for-lowering-the-risk-of-a-serious-infection\/\",\"url\":\"https:\/\/courses.basetraining.org\/eng\/covid-the-best-diet-for-lowering-the-risk-of-a-serious-infection\/\",\"name\":\"COVID: The best diet for lowering the risk of a serious infection - 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