{"id":25764,"date":"2021-08-30T14:13:10","date_gmt":"2021-08-30T11:13:10","guid":{"rendered":"https:\/\/courses.baseofficial.org\/?page_id=25764"},"modified":"2023-09-06T12:10:30","modified_gmt":"2023-09-06T09:10:30","slug":"magazine","status":"publish","type":"page","link":"https:\/\/courses.basetraining.org\/eng\/magazine\/","title":{"rendered":"Magazine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25764\" class=\"elementor elementor-25764\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2872363d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2872363d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle-asymmetrical&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M738,99l262-93V0H0v5.6L738,99z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ea150a6\" data-id=\"3ea150a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24aa771c elementor-widget elementor-widget-image-box\" data-id=\"24aa771c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h1 class=\"elementor-image-box-title\">Base Magazine<\/h1><p class=\"elementor-image-box-description\">Newsfeed about health, sports, and fitness<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f0c4bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f0c4bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad7e937\" data-id=\"ad7e937\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3374caf elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"3374caf\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25970 post type-post status-publish format-standard has-post-thumbnail hentry category-general\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/courses.basetraining.org\/eng\/the-theory-of-multiple-intelligence\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"562\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/reader-1024x719.jpg\" class=\"attachment-large size-large wp-image-25996\" alt=\"\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/reader-1024x719.jpg 1024w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/reader-1200x842.jpg 1200w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/reader-300x211.jpg 300w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/reader-768x539.jpg 768w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/reader-1536x1078.jpg 1536w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/reader-400x281.jpg 400w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/reader-600x421.jpg 600w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/reader.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/courses.basetraining.org\/eng\/the-theory-of-multiple-intelligence\/\" >\n\t\t\t\tThe theory of multiple intelligence\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 6, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In 1983, American researcher, Professor of Medicine and Neurology at the school of Medicine of the Boston University, professor at the Harvard University and cognitive<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/courses.basetraining.org\/eng\/the-theory-of-multiple-intelligence\/\" aria-label=\"Read more about The theory of multiple intelligence\" tabindex=\"-1\" >\n\t\t\tRead More \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b2a3bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b2a3bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67b32ef\" data-id=\"67b32ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aeed60 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"4aeed60\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25983 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-sports\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/courses.basetraining.org\/eng\/doping-a-never-ending-habit\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"569\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/doping-baseofficial-768x569.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25992\" alt=\"\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/doping-baseofficial-768x569.jpg 768w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/doping-baseofficial-1200x890.jpg 1200w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/doping-baseofficial-300x222.jpg 300w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/doping-baseofficial-1024x759.jpg 1024w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/doping-baseofficial-1536x1139.jpg 1536w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/doping-baseofficial-400x297.jpg 400w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/doping-baseofficial-600x445.jpg 600w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/doping-baseofficial.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Health<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-150x150.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-300x300.jpg 2x\" alt=\"BASE OFFICIAL\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/courses.basetraining.org\/eng\/doping-a-never-ending-habit\/\" >\n\t\t\t\tDoping: A never-ending habit\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Doping has become a major and complex topic of discussion in the sports world, which deserves serious consideration, as experts are still trying to understand<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 6, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25981 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/courses.basetraining.org\/eng\/women-exercise-myth-busted\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"510\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/women-gym-768x510.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25998\" alt=\"\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/women-gym-768x510.jpg 768w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/women-gym-1200x797.jpg 1200w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/women-gym-300x199.jpg 300w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/women-gym-1024x680.jpg 1024w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/women-gym-1536x1020.jpg 1536w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/women-gym-400x266.jpg 400w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/women-gym-600x399.jpg 600w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/women-gym.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-150x150.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-300x300.jpg 2x\" alt=\"BASE OFFICIAL\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/courses.basetraining.org\/eng\/women-exercise-myth-busted\/\" >\n\t\t\t\tWomen &#038; exercise \u2013 Myth busted!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u201cShe is a woman. She does not have the same endurance, so she is not a suitable opponent.\u201d&nbsp; Over time, many taboos associated with women<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 6, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25979 post type-post status-publish format-standard has-post-thumbnail hentry category-base-official\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/courses.basetraining.org\/eng\/motor-development-physical-activity-two-concepts-that-intertwine\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"510\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/whatisbadforyou-768x510.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25997\" alt=\"\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/whatisbadforyou-768x510.jpg 768w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/whatisbadforyou-1200x797.jpg 1200w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/whatisbadforyou-300x199.jpg 300w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/whatisbadforyou-1024x680.jpg 1024w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/whatisbadforyou-1536x1020.jpg 1536w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/whatisbadforyou-400x266.jpg 400w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/whatisbadforyou-600x399.jpg 600w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/whatisbadforyou.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Base Official<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-150x150.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-300x300.jpg 2x\" alt=\"BASE OFFICIAL\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/courses.basetraining.org\/eng\/motor-development-physical-activity-two-concepts-that-intertwine\/\" >\n\t\t\t\tMotor development &#038; Physical\u00a0activity:\u00a0\u00a0Two concepts that intertwine\u00a0\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>From the era of the Homo habilis and \u201cNatural Selection\u201d to the creation of the first high speed cars, man has always strived to conquer<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 6, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f30163 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"9f30163\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25977 post type-post status-publish format-standard has-post-thumbnail hentry category-health\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/courses.basetraining.org\/eng\/covid-the-best-diet-for-lowering-the-risk-of-a-serious-infection\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-market-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25991\" alt=\"\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-market-768x512.jpg 768w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-market-1200x800.jpg 1200w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-market-300x200.jpg 300w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-market-1024x683.jpg 1024w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-market-1536x1024.jpg 1536w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-market-400x267.jpg 400w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-market-600x400.jpg 600w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-market.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Health<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-150x150.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-300x300.jpg 2x\" alt=\"BASE OFFICIAL\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/courses.basetraining.org\/eng\/covid-the-best-diet-for-lowering-the-risk-of-a-serious-infection\/\" >\n\t\t\t\tCOVID: The best diet for lowering the risk of a serious infection\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>People that ate high quality foods were -10% less likely to get the virus than those consuming lower quality foods and 40% less likely to<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 6, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25972 post type-post status-publish format-standard has-post-thumbnail hentry category-health\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/courses.basetraining.org\/eng\/is-supernatural-immunity-against-covid-possible-what-does-a-new-study-suggests\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25989\" alt=\"\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-768x512.jpg 768w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-1200x800.jpg 1200w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-300x200.jpg 300w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-1024x683.jpg 1024w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-1536x1024.jpg 1536w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-400x267.jpg 400w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid-600x400.jpg 600w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/covid.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Health<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-150x150.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-300x300.jpg 2x\" alt=\"BASE OFFICIAL\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/courses.basetraining.org\/eng\/is-supernatural-immunity-against-covid-possible-what-does-a-new-study-suggests\/\" >\n\t\t\t\tIs supernatural immunity against COVID possible? What does a new study suggests\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>According to a new study by the Rockefeller University in the United States, supernatural immunity happens to people who have both recovered and then got<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 6, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25971 post type-post status-publish format-standard has-post-thumbnail hentry category-base-official\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/courses.basetraining.org\/eng\/functional-movement-whats-your-way-of-moving-the-role-of-pilates\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/functional-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25993\" alt=\"\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/functional-768x513.jpg 768w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/functional-1200x801.jpg 1200w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/functional-300x200.jpg 300w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/functional-1024x684.jpg 1024w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/functional-1536x1025.jpg 1536w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/functional-400x267.jpg 400w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/functional-600x401.jpg 600w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/functional.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Base Official<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-150x150.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-300x300.jpg 2x\" alt=\"BASE OFFICIAL\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/courses.basetraining.org\/eng\/functional-movement-whats-your-way-of-moving-the-role-of-pilates\/\" >\n\t\t\t\tFunctional movement: What\u2019s your way of moving? -The role of Pilates\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Humans are constantly moving. Each of us has a unique way to move the body in space. Movement, in this case, does not refer to<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 6, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b661f12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b661f12\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1227a08\" data-id=\"1227a08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e78473f\" data-id=\"e78473f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9641999 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"9641999\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25969 post type-post status-publish format-standard has-post-thumbnail hentry category-base-official\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/courses.basetraining.org\/eng\/healthy-eating-what-are-the-benefits-for-the-kids\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/pexels-katerina-holmes-5905681-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25995\" alt=\"\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/pexels-katerina-holmes-5905681-768x512.jpg 768w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/pexels-katerina-holmes-5905681-1200x800.jpg 1200w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/pexels-katerina-holmes-5905681-300x200.jpg 300w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/pexels-katerina-holmes-5905681-1024x683.jpg 1024w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/pexels-katerina-holmes-5905681-1536x1024.jpg 1536w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/pexels-katerina-holmes-5905681-400x267.jpg 400w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/pexels-katerina-holmes-5905681-600x400.jpg 600w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/pexels-katerina-holmes-5905681.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Base Official<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-150x150.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-300x300.jpg 2x\" alt=\"BASE OFFICIAL\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/courses.basetraining.org\/eng\/healthy-eating-what-are-the-benefits-for-the-kids\/\" >\n\t\t\t\tHealthy eating: What are the benefits for the kids?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Throughout our lives we must follow a healthy diet, without exaggerations and without excluding any food even those that are traditionally considered unhealthy. Healthy eating<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 6, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25968 post type-post status-publish format-standard has-post-thumbnail hentry category-base-official\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/courses.basetraining.org\/eng\/exercise-when-is-it-bad-for-you\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/motor-developpment-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25994\" alt=\"\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/motor-developpment-768x512.jpg 768w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/motor-developpment-1200x800.jpg 1200w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/motor-developpment-300x200.jpg 300w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/motor-developpment-1024x683.jpg 1024w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/motor-developpment-1536x1024.jpg 1536w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/motor-developpment-400x267.jpg 400w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/motor-developpment-600x400.jpg 600w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/10\/motor-developpment.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Base Official<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-150x150.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-300x300.jpg 2x\" alt=\"BASE OFFICIAL\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/courses.basetraining.org\/eng\/exercise-when-is-it-bad-for-you\/\" >\n\t\t\t\tExercise: When is it bad for you\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Exercise has many benefits for your physical and mental health. But, like all things in life, there are two sides of the same coin. Excessive<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 6, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25688 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/courses.basetraining.org\/eng\/nutrition-simple-tips-to-eat-healthier\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/healthyfood-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25706\" alt=\"\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/healthyfood-768x432.jpg 768w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/healthyfood-1200x675.jpg 1200w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/healthyfood-300x169.jpg 300w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/healthyfood-1024x576.jpg 1024w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/healthyfood-1536x864.jpg 1536w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/healthyfood-400x225.jpg 400w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/healthyfood-600x338.jpg 600w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/healthyfood.jpg 2000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Nutrition<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-150x150.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-300x300.jpg 2x\" alt=\"BASE OFFICIAL\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/courses.basetraining.org\/eng\/nutrition-simple-tips-to-eat-healthier\/\" >\n\t\t\t\tNutrition: Simple Tips To Eat Healthier!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Every year since 2004, the Environmental Working Group (EWG), a non-profit organization that promotes healthy living, publishes a list of the most \u201cdirty\u201d fruits and<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 30, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25686 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/courses.basetraining.org\/eng\/magic-boots-just-a-trend-or-a-complete-workout\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/jumpshoes-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25704\" alt=\"\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/jumpshoes-768x432.jpg 768w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/jumpshoes-1200x675.jpg 1200w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/jumpshoes-300x169.jpg 300w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/jumpshoes-1024x576.jpg 1024w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/jumpshoes-1536x864.jpg 1536w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/jumpshoes-400x225.jpg 400w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/jumpshoes-600x338.jpg 600w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/jumpshoes.jpg 2000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Fitness<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-150x150.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-300x300.jpg 2x\" alt=\"BASE OFFICIAL\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/courses.basetraining.org\/eng\/magic-boots-just-a-trend-or-a-complete-workout\/\" >\n\t\t\t\tMagic Boots: Just A Trend Or A Complete Workout?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Magic boots or kangoo, either way we\u2019re sure you\u2019ve heard of them! This new fun type of workout that attracts more and more fans every<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 30, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25684 post type-post status-publish format-standard has-post-thumbnail hentry category-sports\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/courses.basetraining.org\/eng\/scuba-diving-in-greece-4-beautiful-places-to-be\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-daniel-torobekov-4628391-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25702\" alt=\"\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-daniel-torobekov-4628391-768x432.jpg 768w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-daniel-torobekov-4628391-1200x675.jpg 1200w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-daniel-torobekov-4628391-300x169.jpg 300w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-daniel-torobekov-4628391-1024x576.jpg 1024w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-daniel-torobekov-4628391-1536x864.jpg 1536w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-daniel-torobekov-4628391-400x225.jpg 400w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-daniel-torobekov-4628391-600x338.jpg 600w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-daniel-torobekov-4628391.jpg 2000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sports<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-150x150.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-300x300.jpg 2x\" alt=\"BASE OFFICIAL\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/courses.basetraining.org\/eng\/scuba-diving-in-greece-4-beautiful-places-to-be\/\" >\n\t\t\t\tScuba Diving In Greece: 4 Beautiful Places To Be!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Greece is known for having crystal clear waters with amazing visibility. You can see thousands of species of fish and corals, sponges, fossilized plants, ancient<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 30, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25685 post type-post status-publish format-standard has-post-thumbnail hentry category-sports\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/courses.basetraining.org\/eng\/triathlon-a-few-words-about-this-demanding-sport\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/cycling-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25705\" alt=\"\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/cycling-768x432.jpg 768w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/cycling-1200x676.jpg 1200w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/cycling-300x169.jpg 300w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/cycling-1024x577.jpg 1024w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/cycling-1536x865.jpg 1536w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/cycling-400x225.jpg 400w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/cycling-600x338.jpg 600w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/cycling.jpg 2000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sports<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-150x150.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-300x300.jpg 2x\" alt=\"BASE OFFICIAL\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/courses.basetraining.org\/eng\/triathlon-a-few-words-about-this-demanding-sport\/\" >\n\t\t\t\tTriathlon: A Few Words About This Demanding Sport\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Triathlon is an ever-evolving sport, gaining more and more fans and athletes in the last decade. The interest of both athletes and trainers to deepen<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 30, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76b1ebf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76b1ebf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7103fa\" data-id=\"b7103fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35a5b5e elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"35a5b5e\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25687 post type-post status-publish format-standard has-post-thumbnail hentry category-xtreme\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/courses.basetraining.org\/eng\/crossfit-mat-frasers-routine-in-quarantine-how-does-he-stay-in-shape\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-scott-webb-28080-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25701\" alt=\"\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-scott-webb-28080-768x432.jpg 768w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-scott-webb-28080-1200x675.jpg 1200w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-scott-webb-28080-300x169.jpg 300w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-scott-webb-28080-1024x576.jpg 1024w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-scott-webb-28080-1536x864.jpg 1536w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-scott-webb-28080-400x225.jpg 400w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-scott-webb-28080-600x338.jpg 600w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-scott-webb-28080.jpg 2000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Xtreme<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-150x150.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-300x300.jpg 2x\" alt=\"BASE OFFICIAL\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/courses.basetraining.org\/eng\/crossfit-mat-frasers-routine-in-quarantine-how-does-he-stay-in-shape\/\" >\n\t\t\t\tCrossFit: Mat Fraser\u2019s \u201cRoutine\u201d In Quarantine \u2013 How Does He Stay In Shape?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Gym shutdowns and the extended lockdown period were certainly a hard hit&nbsp; for all us fitness lovers who try to stay in shape. But what<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 30, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-25689 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/courses.basetraining.org\/eng\/fruits-vegetables-which-are-the-dirty-ones\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-engin-akyurt-3252766-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25703\" alt=\"\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-engin-akyurt-3252766-768x432.jpg 768w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-engin-akyurt-3252766-1200x675.jpg 1200w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-engin-akyurt-3252766-300x169.jpg 300w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-engin-akyurt-3252766-1024x576.jpg 1024w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-engin-akyurt-3252766-1536x864.jpg 1536w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-engin-akyurt-3252766-400x225.jpg 400w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-engin-akyurt-3252766-600x338.jpg 600w, https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2021\/08\/pexels-engin-akyurt-3252766.jpg 2000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Nutrition<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-150x150.jpg\" width=\"128\" height=\"128\" srcset=\"https:\/\/courses.basetraining.org\/eng\/wp-content\/uploads\/2023\/08\/base-1-300x300.jpg 2x\" alt=\"BASE OFFICIAL\" class=\"avatar avatar-128 wp-user-avatar wp-user-avatar-128 alignnone photo\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/courses.basetraining.org\/eng\/fruits-vegetables-which-are-the-dirty-ones\/\" >\n\t\t\t\tFruits &#038; Vegetables: Which Are The \u201cDirty\u201d Ones?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If you feel the need to start eating a little healthier, the first thing to do is cut down on processed foods. These products contain<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 30, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Base Magazine Newsfeed about health, sports, and fitness<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25764","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Magazine - Base Official<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/courses.basetraining.org\/eng\/magazine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magazine - 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